The ultimate guide to sports vocabulary in English: sports, equipment, phrasal verbs, and idioms.

Sport is part of our daily lives, and knowing how to talk about it in English is essential for getting by in everyday conversations, whether you are discussing the weekend’s match, talking about your hobbies, or following international sporting events. In this article, you will find all the sports vocabulary in English you need to master this universal topic.
Vocabulary related to sport is one of the most common topics in English exams such as the B1 Preliminary Speaking or the B2 First Writing, where you often have to talk about your hobbies, describe free-time activities, or write texts about healthy habits and your interests.
Furthermore, sport is an ideal topic to break the ice in informal conversations, make new friends when you travel, or participate in debates about international sporting events. Mastering this vocabulary will allow you to express yourself naturally and confidently in real communication situations.
Before diving into specific vocabulary, it is fundamental that you know the three main verbs used to talk about sports in English. Choosing the correct verb makes the difference between sounding natural or making typical student mistakes.
The verb play is mainly used for team sports, sports involving a ball, and competitive games where there are winners and losers. It is the most common verb when we talk about sports.
Examples of use:
🇬🇧 I play football every Saturday with my friends.
🇪🇸 Juego al fútbol todos los sábados con mis amigos.
🇬🇧 She plays tennis professionally.
🇪🇸 Ella juega al tenis profesionalmente.
The verb go is used with individual sports and activities that imply movement. It is always followed by the gerund (verb + -ing). It is especially common with outdoor sports and recreational activities.
Examples of use:
🇬🇧 We go swimming at the beach every summer.
🇪🇸 Vamos a nadar a la playa cada verano.
🇬🇧 He goes running before breakfast.
🇪🇸 Él sale a correr antes del desayuno.
The verb do is mainly used with martial arts, fitness disciplines, and sports that are not usually used as verbs themselves. Although it is less frequent than play or go, it is important to know it to sound precise.
Examples of use:
🇬🇧 My sister does gymnastics three times a week.
🇪🇸 Mi hermana hace gimnasia tres veces por semana.
🇬🇧 I’ve been doing karate since I was ten.
🇪🇸 He estado haciendo kárate desde que tenía diez años.
Below you will find a complete list of sports organised by category. This classification will help you memorise the vocabulary better and understand the relationships between different sporting disciplines.
Many of the most popular sports in the world are played with some kind of ball. Notice that many of these sports have the word ball in their name:
If you want to delve deeper into the most popular sport in the world, don’t miss my article on football vocabulary in English, where you will find specific terms, player positions, and typical expressions from the world of football.
Water sports are especially popular in summer and in coastal areas. Here are the most important ones:
When the cold and snow arrive, these are the sports that dominate the conversation:
Martial arts and combat sports require discipline, technique, and respect. Remember that with these sports, we use the verb do:
These sports focus on personal performance and individual improvement:
For the most adventurous, these sports offer adrenaline and excitement:
Knowing the vocabulary for sports equipment is essential, especially if you are going to buy gear in an English-speaking country or need to describe what you are wearing to practise sport.
Speaking of chess, which I love although I’m terrible at it… Even though it is a mental sport rather than a physical one, it has its own fascinating vocabulary. Discover more in my article on chess vocabulary in English.
Every sport has its characteristic space. Knowing these terms will help you give directions, meet up with friends to play sport, or understand sports news.
Beyond the main verbs (play, go, do), there are many specific verbs that describe concrete sporting actions.
🇬🇧 The goalkeeper made an incredible save in the last minute.
🇪🇸 El portero hizo una parada increíble en el último minuto.
🇬🇧 You need to stretch before and after exercising to avoid injuries.
🇪🇸 Necesitas estirar antes y después de hacer ejercicio para evitar lesiones.
When you attend a sporting event or follow a competition on television, this vocabulary will be indispensable.
🇬🇧 The match ended in a draw, two-nil to each team… wait, that doesn’t make sense! It was two-two.
🇪🇸 El partido terminó en empate, dos a cero para cada equipo… ¡espera, eso no tiene sentido! Fue dos a dos.
🇬🇧 The referee showed a red card and sent the player off.
🇪🇸 El árbitro mostró una tarjeta roja y expulsó al jugador.
Phrasal verbs are fundamental to sounding natural in English. In a sporting context, these are the most common and useful:
| Phrasal verb | Meaning | Example |
|---|---|---|
| warm up | to prepare for exercise | Always warm up before exercising. |
| cool down | to relax after exercise | Don’t forget to cool down after your run. |
| work out | to exercise, train | I work out at the gym three times a week. |
| take up | to start (a sport/hobby) | I took up yoga last year. |
| give up | to quit, stop doing | Don’t give up! Keep trying! |
| get fit | to become healthy/strong | I’m trying to get fit for the summer. |
| keep up | to maintain the pace | I can’t keep up with the other runners. |
| drop out | to withdraw from a race | She had to drop out of the race due to injury. |
| train up | to train intensively | He’s training up for the marathon. |
| knock out | to make K.O., eliminate | The boxer knocked out his opponent in round three. |
| cheer on | to encourage, shout support | We went to the stadium to cheer on our team. |
| come back | to recover from losing | They came back from 2-0 down to win 3-2. |
| send off | to expel from the game | The player was sent off for a bad tackle. |
| show off | to boast, display skills | Stop showing off your new football skills! |
| limber up | to warm up / stretch | The athletes are limbering up before the race. |
🇬🇧 I decided to take up swimming because it’s good for my back.
🇪🇸 Decidí empezar a nadar porque es bueno para mi espalda.
🇬🇧 Don’t give up! You’re almost at the finish line!
🇪🇸 ¡No te rindas! ¡Casi estás en la línea de meta!
Sports idioms or idiomatic expressions are used constantly in everyday English, even when not talking about sport. Knowing them will make you sound much more natural and native-like:
| Idiom | Meaning | Example |
|---|---|---|
| the ball is in your court | it’s your turn to decide/act | I’ve made my offer, now the ball is in your court. |
| throw in the towel | to give up, surrender | After months of trying, he finally threw in the towel. |
| move the goalposts | to change the rules | They keep moving the goalposts every time we get close. |
| get the ball rolling | to set something in motion | Let’s get the ball rolling on this project. |
| on the ball | alert, attentive, efficient | You need to be on the ball in this job. |
| a level playing field | equal conditions | We need a level playing field for all competitors. |
| par for the course | the normal or expected situation | Delays are par for the course with this airline. |
| jump the gun | to act too soon | Don’t jump the gun – wait for the official announcement. |
| hit it out of the park | to succeed brilliantly | Your presentation really hit it out of the park! |
| saved by the bell | rescued from a difficult situation last minute | I didn’t finish the exam, but I was saved by the bell. |
| down for the count | beaten, defeated | After that flu, I was down for the count for a week. |
| take one for the team | to sacrifice oneself for the group | I’ll take one for the team and work this weekend. |
| keep your eye on the ball | to stay focused | Keep your eye on the ball and don’t get distracted. |
| a long shot | very unlikely | It’s a long shot, but we might win the lottery. |
| go the extra mile | to make a special effort | She always goes the extra mile for her customers. |
| neck and neck | very close in a race/competition | The two teams are neck and neck in the league. |
| blow by blow | in great detail | She gave me a blow by blow account of the match. |
| drop the ball | to make a mistake, fail | I really dropped the ball on that assignment. |
| out of your league | beyond your reach/capacity | That job is way out of my league. |
| couch potato | a sedentary person | Stop being a couch potato and go outside! |
🇬🇧 I’ve given you all the information you need. Now the ball is in your court.
🇪🇸 Te he dado toda la información que necesitas. Ahora te toca a ti decidir.
British and American English have some important differences when it comes to sports. Here I point out the most relevant ones so you don’t get confused:
| British English 🇬🇧 | American English 🇺🇸 | Spanish |
|---|---|---|
| football | soccer | fútbol |
| American football | football | fútbol americano |
| trainers | sneakers | zapatillas deportivas |
| pitch | field | campo de fútbol |
| kit | uniform | uniforme deportivo |
| nil | zero | cero (en resultados) |
| draw | tie | empate |
| athletics | track and field | atletismo |
| sports centre | sports center | polideportivo |
| Important: In the UK, «football» is the sport that they call «soccer» in the US. What they call «football» in the US, is known as «American football» in the UK. This is probably the most important difference you must remember! Conflicting pronunciation: The word «height» is pronounced /haɪt/ (like «jait»), not like «heit». It is a very common error among Spanish speakers. | ||
⚠️ Important false friend: The word «footing» does not exist in English to refer to the sport of running. In Spanish, «hacer footing» is used, but in English, you must say «go jogging» or «go running». If you say «I do footing», a native speaker will not understand you. The correct term is: «I go jogging» or «I go for a jog».
Now that you have learned all this vocabulary, it’s time to put it into practice. Below you will find three exercises that will help you consolidate what you have learned. Good luck!
And if you prefer a version in text that you can copy and paste, you have it down here 👇
Complete the sentences with the correct word from the box.
goalkeeper • pitch • trophy • draw • racket • helmet • referee • warm up • spectators • lap
Complete the sentences with do, go or play in the correct form.
Complete the sentences with the correct phrasal verb from the box.
give up • work out • take up • keep up • cool down • cheer on • drop out • get fit • come back • knock out
And with that, we reach the final whistle of this complete journey through sports vocabulary in English. As you will have seen, mastering this topic is not just about memorising lists of words, but about understanding how expressions are structured, which verbs to use with each sport, and how to apply this vocabulary in real communication contexts.
Remember that the best way to internalise this vocabulary is by using it actively: talk about sports with your classmates or language exchange partners, write about your favourite sports, follow sports news in English, or simply comment on the matches you watch on television using the vocabulary you have learned here.
And if you want to keep all this vocabulary at hand, don’t forget that you can download this article as a PDF by clicking the DOWNLOAD PDF button at the top of the article. That way, you can consult it whenever you want, even without an internet connection, and you will have all the practical exercises organised for review.
And until the next article, don’t forget to keep smiling!